Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 25 nutrient categories
Lamb: 17
vs
Lamb: 6
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 7 UG | |
| Niacin | 16.7 MG | 4.6 MG | |
| Pantothenic acid | 6.3 MG | 1.6 MG | |
| Riboflavin | 4.6 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 7,782 UG | 0 UG | |
| Vitamin B-12 | 85.7 UG | 24.1 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 23 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 21 MG | |
| Copper, Cu | 9.8 MG | 0.5 MG | |
| Iron, Fe | 10.2 MG | 2.0 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 427 MG | 495 MG | |
| Potassium, K | 352 MG | 358 MG | |
| Selenium, Se | 116.1 UG | 12 UG | |
| Sodium, Na | 124 MG | 157 MG | |
| Zinc, Zn | 5.6 MG | 2 MG |