Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Lamb: 19
vs
Lamb: 5
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 23 UG | |
| Niacin | 16.7 MG | 6.2 MG | |
| Pantothenic acid | 6.3 MG | 0.7 MG | |
| Riboflavin | 4.6 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 7,782 UG | 0 UG | |
| Vitamin B-12 | 85.7 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 9.8 MG | 0.1 MG | |
| Iron, Fe | 10.2 MG | 1.8 MG | |
| Magnesium, Mg | 23 MG | 27 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 427 MG | 193 MG | |
| Potassium, K | 352 MG | 289 MG | |
| Selenium, Se | 116.1 UG | 23.5 UG | |
| Sodium, Na | 124 MG | 62 MG | |
| Zinc, Zn | 5.6 MG | 3.8 MG |