Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 27 nutrient categories
Lamb: 16
vs
Lamb: 7
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 12.2 MG | 6.4 MG | |
| Pantothenic acid | 4.0 MG | 0.5 MG | |
| Riboflavin | 4.0 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 7,491 UG | 5 UG | |
| Vitamin B-12 | 76.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Copper, Cu | 7.1 MG | 0.1 MG | |
| Iron, Fe | 8.3 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 420 MG | 205 MG | |
| Potassium, K | 221 MG | 345 MG | |
| Selenium, Se | 111.4 UG | 4 UG | |
| Sodium, Na | 56 MG | 76 MG | |
| Zinc, Zn | 7.9 MG | 3.0 MG |