Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 26 nutrient categories
Lamb: 14
vs
Veal: 10
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 18 UG | |
| Niacin | 7.5 MG | 10.1 MG | |
| Pantothenic acid | 4.2 MG | 1.3 MG | |
| Riboflavin | 2.2 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.1 MG | |
| Vitamin A, RAE | 95 UG | 0 UG | |
| Vitamin B-12 | 52.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 17 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 246 MG | 263 MG | |
| Potassium, K | 277 MG | 333 MG | |
| Selenium, Se | 126.9 UG | 14.5 UG | |
| Sodium, Na | 156 MG | 87 MG | |
| Zinc, Zn | 2.2 MG | 5.8 MG |