Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 16 out of 26 nutrient categories
Lamb: 16
vs
Lamb: 8
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 23 UG | |
| Niacin | 6.0 MG | 6.2 MG | |
| Pantothenic acid | 2.0 MG | 0.7 MG | |
| Riboflavin | 2.1 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 137 UG | 0 UG | |
| Vitamin B-12 | 78.9 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 12.4 MG | 1.8 MG | |
| Magnesium, Mg | 20 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 290 MG | 195 MG | |
| Potassium, K | 178 MG | 290 MG | |
| Selenium, Se | 218.8 UG | 23.4 UG | |
| Sodium, Na | 151 MG | 61 MG | |
| Zinc, Zn | 3.8 MG | 3.9 MG |