Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 12 out of 26 nutrient categories
Lamb: 12
vs
Veal: 11
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 18 UG | |
| Niacin | 6.1 MG | 10.7 MG | |
| Pantothenic acid | 2.6 MG | 1.0 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 10.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 17 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 252 MG | |
| Potassium, K | 316 MG | 387 MG | |
| Selenium, Se | 32 UG | 15.6 UG | |
| Sodium, Na | 89 MG | 67 MG | |
| Zinc, Zn | 1.9 MG | 4.0 MG |