Lamb vs Game meat
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 26 nutrient categories
Lamb: 14
vs
Game meat: 10
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 6.1 MG | 1.9 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 10.3 UG | 2.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 3 MG | |
| Magnesium, Mg | 17 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 189 MG | |
| Potassium, K | 316 MG | 322 MG | |
| Selenium, Se | 32 UG | 26.4 UG | |
| Sodium, Na | 89 MG | 59 MG | |
| Zinc, Zn | 1.9 MG | 5 MG |