Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 13 out of 26 nutrient categories
Lamb: 13
vs
Lamb: 9
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 17 UG | |
| Niacin | 4.6 MG | 6.3 MG | |
| Pantothenic acid | 1.6 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 24.1 UG | 2.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 25 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 495 MG | 186 MG | |
| Potassium, K | 358 MG | 248 MG | |
| Selenium, Se | 12 UG | 33 UG | |
| Sodium, Na | 157 MG | 75 MG | |
| Zinc, Zn | 2 MG | 6.4 MG |