Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 27 nutrient categories
Lamb: 14
vs
Lamb: 10
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 4.6 MG | 5.2 MG | |
| Pantothenic acid | 1.6 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 24.1 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 495 MG | 192 MG | |
| Potassium, K | 358 MG | 334 MG | |
| Selenium, Se | 12 UG | 2.9 UG | |
| Sodium, Na | 157 MG | 63 MG | |
| Zinc, Zn | 2 MG | 2.2 MG |