Lamb vs Bison
Nutrition comparison per 100 g serving
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Bison wins in 13 out of 29 nutrient categories
Lamb: 11
vs
Bison: 13
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Bison | Winner |
|---|---|---|---|
| Choline, total | 82 MG | 97.2 MG | |
| Folate, total | 23 UG | 16 UG | |
| Niacin | 5.5 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.8 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 1.3 UG |
Minerals
| Mineral | Lamb | Bison | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 184 MG | 213 MG | |
| Potassium, K | 274 MG | 353 MG | |
| Selenium, Se | 22.2 UG | 31.1 UG | |
| Sodium, Na | 70 MG | 76 MG | |
| Zinc, Zn | 4.8 MG | 5.3 MG |