Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 26 nutrient categories
Lamb: 15
vs
Lamb: 6
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 18 UG | |
| Niacin | 6.3 MG | 6.3 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Magnesium, Mg | 29 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 232 MG | 159 MG | |
| Potassium, K | 338 MG | 231 MG | |
| Selenium, Se | 37.8 UG | 19.6 UG | |
| Sodium, Na | 76 MG | 56 MG | |
| Zinc, Zn | 7.3 MG | 3.1 MG |