Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Lamb: 5
vs
Lamb: 19
(2 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 230 UG | |
| Niacin | 6.7 MG | 16.1 MG | |
| Pantothenic acid | 0.7 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 3.6 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 7,391 UG | |
| Vitamin B-12 | 2.6 UG | 90.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 7.0 MG | |
| Iron, Fe | 2.0 MG | 7.4 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 183 MG | 364 MG | |
| Potassium, K | 259 MG | 313 MG | |
| Selenium, Se | 25.4 UG | 82.4 UG | |
| Sodium, Na | 65 MG | 70 MG | |
| Zinc, Zn | 4.5 MG | 4.7 MG |