LAMB SAAG WITH BASMATI RICE vs WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAMB SAAG WITH BASMATI RICE: 5
vs
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 5
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 6.0 g | 9.1 g | |
| Carbs | 12.7 g | 14.9 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 223 MG | 232 MG |