LAMB SAAG WITH BASMATI RICE vs SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
LAMB SAAG WITH BASMATI RICE: 5
vs
SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE: 4
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.4 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | SHREDDED BEEF BARBACOA IN A ZESTY RED SAUCE TOPPED WITH MONTEREY JACK CHEESE AND SERVED OVER SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 223 MG | 314 MG |