LAMB SAAG WITH BASMATI RICE vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAMB SAAG WITH BASMATI RICE: 5
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | LAMB SAAG WITH BASMATI RICE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 84 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 12.7 g | 8.4 g | |
| Fat | 4.2 g | 3.7 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB SAAG WITH BASMATI RICE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LAMB SAAG WITH BASMATI RICE | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 223 MG | 181 MG |