Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 29 nutrient categories
Lamb: 10
vs
Veal: 14
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 120 MG | |
| Folate, total | 16 UG | 4 UG | |
| Niacin | 6.7 MG | 9.3 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 20 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 170 MG | 212 MG | |
| Potassium, K | 277 MG | 273 MG | |
| Selenium, Se | 22.3 UG | 16 UG | |
| Sodium, Na | 74 MG | 86 MG | |
| Zinc, Zn | 3.6 MG | 2.0 MG |