Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 25 nutrient categories
Lamb: 17
vs
Veal: 4
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 170 MG | 0 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Selenium, Se | 22.3 UG | 0 UG | |
| Sodium, Na | 74 MG | 108 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |