Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 20 out of 29 nutrient categories
Lamb: 6
vs
Veal: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 113.2 MG | |
| Folate, total | 15 UG | 27 UG | |
| Niacin | 6.9 MG | 10.3 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Magnesium, Mg | 24 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 184 MG | 250 MG | |
| Potassium, K | 277 MG | 371 MG | |
| Selenium, Se | 24.7 UG | 16.5 UG | |
| Sodium, Na | 77 MG | 454 MG | |
| Zinc, Zn | 4.2 MG | 2.8 MG |