Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 15 out of 29 nutrient categories
Lamb: 9
vs
Veal: 15
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 110.5 MG | |
| Folate, total | 15 UG | 3 UG | |
| Niacin | 6.8 MG | 7.3 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 20 MG | 47 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 237 MG | |
| Potassium, K | 271 MG | 260 MG | |
| Selenium, Se | 21.8 UG | 18 UG | |
| Sodium, Na | 73 MG | 99 MG | |
| Zinc, Zn | 3.5 MG | 2.2 MG |