Lamb vs Game meat
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 26 nutrient categories
Lamb: 12
vs
Game meat: 9
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 6.8 MG | 6.2 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 166 MG | 220 MG | |
| Potassium, K | 271 MG | 276 MG | |
| Selenium, Se | 21.8 UG | 9.1 UG | |
| Sodium, Na | 73 MG | 82 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |