Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 17 out of 29 nutrient categories
Lamb: 7
vs
Veal: 17
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 86.4 MG | 0 MG | |
| Folate, total | 14 UG | 17 UG | |
| Niacin | 7 MG | 8.2 MG | |
| Pantothenic acid | 0.6 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Magnesium, Mg | 23 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 178 MG | 226 MG | |
| Potassium, K | 270 MG | 356 MG | |
| Selenium, Se | 23.9 UG | 11.3 UG | |
| Sodium, Na | 76 MG | 91 MG | |
| Zinc, Zn | 4 MG | 4.3 MG |