LAMB vs Turkey Wing Portions
Nutrition comparison per 100 g serving
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LAMB wins in 5 out of 11 nutrient categories
LAMB: 5
vs
Turkey Wing Portions: 0
(6 ties)
Overview
| Nutrient | LAMB | Turkey Wing Portions | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 30.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAMB | Turkey Wing Portions | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAMB | Turkey Wing Portions | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 84 MG | 54 MG |