Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 26 nutrient categories
Lamb: 14
vs
Lamb: 8
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 4.2 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 1 UG | |
| Vitamin B-12 | 8.9 UG | 2.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Magnesium, Mg | 16 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 302 MG | 197 MG | |
| Potassium, K | 265 MG | 334 MG | |
| Selenium, Se | 53 UG | 6.8 UG | |
| Sodium, Na | 118 MG | 80 MG | |
| Zinc, Zn | 2.1 MG | 4.6 MG |