Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 10 out of 26 nutrient categories
Lamb: 10
vs
Lamb: 0
(16 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 9.1 MG | |
| Pantothenic acid | 1.1 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 2.4 UG | 2.4 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.6 MG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Copper, Cu | 0.2 MG | 0.2 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 31 MG | 31 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 268 MG | 268 MG | Tie |
| Potassium, K | 433 MG | 432 MG | |
| Selenium, Se | 6.5 UG | 6.5 UG | Tie |
| Sodium, Na | 59 MG | 59 MG | Tie |
| Zinc, Zn | 2.8 MG | 2.8 MG |