Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 14 out of 27 nutrient categories
Lamb: 10
vs
Veal: 14
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 1.4 MG | 5.6 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 21.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 550 MG | 434 MG | |
| Potassium, K | 354 MG | 472 MG | |
| Selenium, Se | 14.9 UG | 12 UG | |
| Sodium, Na | 52 MG | 176 MG | |
| Zinc, Zn | 1.9 MG | 1.8 MG |