Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 16 out of 29 nutrient categories
Lamb: 16
vs
Lamb: 10
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 54.3 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 2.7 MG | 7.8 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 23 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 20 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 162 MG | 114 MG | |
| Potassium, K | 207 MG | 194 MG | |
| Selenium, Se | 10.1 UG | 18.8 UG | |
| Sodium, Na | 57 MG | 58 MG | |
| Zinc, Zn | 5.4 MG | 1.7 MG |