Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 27 nutrient categories
Lamb: 19
vs
Veal: 3
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 5.7 MG | 2.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 185 MG | 102 MG | |
| Potassium, K | 309 MG | 181 MG | |
| Selenium, Se | 3.6 UG | 5.5 UG | |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 2.7 MG | 0.8 MG |