Lamb vs Lamb
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Lamb: 12
vs
Lamb: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 81.7 MG | 0 MG | |
| Folate, total | 0 UG | 21 UG | |
| Niacin | 6.0 MG | 5.9 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 183 MG | |
| Potassium, K | 304 MG | 246 MG | |
| Selenium, Se | 4 UG | 25.2 UG | |
| Sodium, Na | 69 MG | 66 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |