Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 27 nutrient categories
Lamb: 15
vs
Veal: 8
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 6.3 MG | 8.0 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 191 MG | |
| Potassium, K | 330 MG | 272 MG | |
| Selenium, Se | 4.4 UG | 11 UG | |
| Sodium, Na | 67 MG | 65 MG | |
| Zinc, Zn | 2.6 MG | 3.6 MG |