Lamb vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 17 out of 29 nutrient categories
Lamb: 8
vs
Game meat: 17
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 121.2 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 6.0 MG | 7.2 MG | |
| Pantothenic acid | 0.6 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 6.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 226 MG | |
| Potassium, K | 323 MG | 300 MG | |
| Selenium, Se | 4.3 UG | 38.5 UG | |
| Sodium, Na | 67 MG | 37 MG | |
| Zinc, Zn | 2.5 MG | 2.4 MG |