Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 27 nutrient categories
Lamb: 7
vs
Lamb: 15
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.4 MG | 6.5 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | Tie |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 2.0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 150 MG | 202 MG | |
| Potassium, K | 280 MG | 171 MG | |
| Selenium, Se | 3 UG | 1.5 UG | |
| Sodium, Na | 58 MG | 46 MG | |
| Zinc, Zn | 3.2 MG | 3.0 MG |