Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 20 out of 27 nutrient categories
Lamb: 4
vs
Lamb: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 230 UG | |
| Niacin | 3.8 MG | 16.1 MG | |
| Pantothenic acid | 0.3 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 3.6 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 7,391 UG | |
| Vitamin B-12 | 2.5 UG | 90.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 7.0 MG | |
| Iron, Fe | 1.1 MG | 7.4 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 156 MG | 364 MG | |
| Potassium, K | 290 MG | 313 MG | |
| Selenium, Se | 4.3 UG | 82.4 UG | |
| Sodium, Na | 73 MG | 70 MG | |
| Zinc, Zn | 3.1 MG | 4.7 MG |