Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 26 nutrient categories
Lamb: 19
vs
Veal: 3
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 0 MG | |
| Pantothenic acid | 5.2 MG | 0 MG | |
| Riboflavin | 5.3 MG | 0 MG | |
| Thiamin | 1.6 MG | 0 MG | |
| Vitamin A, RAE | 19,872 UG | 8 UG | |
| Vitamin B-12 | 57.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Copper, Cu | 13.4 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 459 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 59 MG | 76 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |