Lamb vs Game meat
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Lamb: 14
vs
Game meat: 12
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 113 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 9.1 MG | 10.8 MG | |
| Pantothenic acid | 4.6 MG | 0.9 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 85 UG | 0 UG | |
| Vitamin B-12 | 55.6 UG | 1.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 14.7 MG | 4.1 MG | |
| Magnesium, Mg | 19 MG | 30 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 312 MG | 277 MG | |
| Potassium, K | 271 MG | 398 MG | |
| Selenium, Se | 105 UG | 13.3 UG | |
| Sodium, Na | 199 MG | 57 MG | |
| Zinc, Zn | 2.4 MG | 3.6 MG |