Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 13 out of 27 nutrient categories
Lamb: 13
vs
Lamb: 11
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 6.3 MG | 6.0 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 3.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 195 MG | |
| Potassium, K | 151 MG | 323 MG | |
| Selenium, Se | 4.4 UG | 4.3 UG | |
| Sodium, Na | 52 MG | 67 MG | |
| Zinc, Zn | 4.8 MG | 2.5 MG |