Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 25 nutrient categories
Lamb: 8
vs
Lamb: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 20 UG | |
| Niacin | 7.9 MG | 7.1 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 20 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 213 MG | 185 MG | |
| Potassium, K | 164 MG | 250 MG | |
| Selenium, Se | 2.1 UG | 25.2 UG | |
| Sodium, Na | 50 MG | 64 MG | |
| Zinc, Zn | 2.8 MG | 3.5 MG |