Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 29 nutrient categories
Lamb: 15
vs
Lamb: 10
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.7 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 7.6 MG | 6.0 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Magnesium, Mg | 20 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 195 MG | |
| Potassium, K | 170 MG | 304 MG | |
| Selenium, Se | 4.1 UG | 4 UG | |
| Sodium, Na | 44 MG | 69 MG | |
| Zinc, Zn | 3.7 MG | 2.7 MG |