Lamb vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 23 out of 29 nutrient categories
Lamb: 1
vs
Lamb: 23
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 104 MG | |
| Folate, total | 1 UG | 23 UG | |
| Niacin | 6.1 MG | 6.2 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 15 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 217 MG | |
| Potassium, K | 118 MG | 324 MG | |
| Selenium, Se | 5.3 UG | 31.3 UG | |
| Sodium, Na | 47 MG | 83 MG | |
| Zinc, Zn | 4.8 MG | 6.6 MG |