Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 25 nutrient categories
Lamb: 14
vs
Veal: 7
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 0 UG | |
| Niacin | 6.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Selenium, Se | 1.4 UG | 0 UG | |
| Sodium, Na | 41 MG | 95 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |