Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 15 out of 26 nutrient categories
Lamb: 8
vs
Lamb: 15
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 2 UG | |
| Niacin | 7.8 MG | 6.1 MG | |
| Pantothenic acid | 0.6 MG | 2.6 MG | |
| Riboflavin | 0.4 MG | 1.0 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.8 UG | 10.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Magnesium, Mg | 19 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 175 MG | |
| Potassium, K | 162 MG | 316 MG | |
| Selenium, Se | 2 UG | 32 UG | |
| Sodium, Na | 46 MG | 89 MG | |
| Zinc, Zn | 3.5 MG | 1.9 MG |