Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 19 out of 27 nutrient categories
Lamb: 5
vs
Veal: 19
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 3.5 MG | 7.5 MG | |
| Pantothenic acid | 0.4 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 129 MG | 203 MG | |
| Potassium, K | 240 MG | 315 MG | |
| Selenium, Se | 3.1 UG | 8.4 UG | |
| Sodium, Na | 69 MG | 82 MG | |
| Zinc, Zn | 2.4 MG | 3.1 MG |