Lamb vs Veal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Lamb: 12
vs
Veal: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 128.4 MG | |
| Folate, total | 0 UG | 16 UG | |
| Niacin | 3.0 MG | 12.6 MG | |
| Pantothenic acid | 1.9 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 9.5 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 15 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 384 MG | 290 MG | |
| Potassium, K | 258 MG | 442 MG | |
| Selenium, Se | 16.3 UG | 10.4 UG | |
| Sodium, Na | 101 MG | 77 MG | |
| Zinc, Zn | 1.3 MG | 3.4 MG |