Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 11 out of 26 nutrient categories
Lamb: 11
vs
Lamb: 10
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 5.2 MG | |
| Pantothenic acid | 1.9 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 9.5 UG | 2.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 384 MG | 199 MG | |
| Potassium, K | 258 MG | 318 MG | |
| Selenium, Se | 16.3 UG | 7.4 UG | |
| Sodium, Na | 101 MG | 61 MG | |
| Zinc, Zn | 1.3 MG | 3.3 MG |