Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 20 out of 29 nutrient categories
Lamb: 6
vs
Veal: 20
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 117.9 MG | |
| Folate, total | 19 UG | 28 UG | |
| Niacin | 7.1 MG | 10.8 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 32 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 201 MG | 258 MG | |
| Potassium, K | 336 MG | 383 MG | |
| Selenium, Se | 28.2 UG | 13.5 UG | |
| Sodium, Na | 78 MG | 455 MG | |
| Zinc, Zn | 3.6 MG | 2.9 MG |