Lamb vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 19 out of 29 nutrient categories
Lamb: 6
vs
Veal: 19
(4 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 93.8 MG | 0 MG | |
| Folate, total | 18 UG | 21 UG | |
| Niacin | 7.1 MG | 4.6 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 2.0 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 201 UG | |
| Vitamin B-12 | 2.5 UG | 36.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 196 MG | 372 MG | |
| Potassium, K | 327 MG | 159 MG | |
| Selenium, Se | 27.4 UG | 100 UG | |
| Sodium, Na | 77 MG | 110 MG | |
| Zinc, Zn | 3.5 MG | 4.3 MG |