Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 27 nutrient categories
Lamb: 8
vs
Lamb: 14
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 6.5 MG | 8.4 MG | |
| Pantothenic acid | 0.7 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 2.6 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 194 MG | 208 MG | |
| Potassium, K | 319 MG | 308 MG | |
| Selenium, Se | 27.8 UG | 8 UG | |
| Sodium, Na | 67 MG | 73 MG | |
| Zinc, Zn | 4.5 MG | 2.3 MG |