Lamb vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 13 out of 25 nutrient categories
Lamb: 7
vs
Game meat: 13
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Game meat | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 4 UG | |
| Niacin | 6.5 MG | 5.5 MG | |
| Pantothenic acid | 0.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 6.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Lamb | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Magnesium, Mg | 25 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 200 MG | 208 MG | |
| Potassium, K | 329 MG | 295 MG | |
| Selenium, Se | 29.7 UG | 10.2 UG | |
| Sodium, Na | 65 MG | 57 MG | |
| Zinc, Zn | 4.7 MG | 4 MG |