Lamb vs Veal
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 26 nutrient categories
Lamb: 12
vs
Veal: 11
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 5 UG | |
| Niacin | 6.6 MG | 2.2 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.7 UG | 6.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Magnesium, Mg | 25 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 159 MG | |
| Potassium, K | 326 MG | 271 MG | |
| Selenium, Se | 29.4 UG | 7 UG | |
| Sodium, Na | 65 MG | 82 MG | |
| Zinc, Zn | 4.7 MG | 2.6 MG |