Lamb vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 17 out of 29 nutrient categories
Lamb: 17
vs
Lamb: 9
(3 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 129.3 MG | 0 MG | |
| Folate, total | 21 UG | 12 UG | |
| Niacin | 6.0 MG | 4.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 27 UG | |
| Vitamin B-12 | 2.7 UG | 3.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 31 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.4 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Magnesium, Mg | 28 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 205 MG | 219 MG | |
| Potassium, K | 260 MG | 238 MG | |
| Selenium, Se | 38.1 UG | 17.7 UG | |
| Sodium, Na | 70 MG | 157 MG | |
| Zinc, Zn | 6.6 MG | 1.8 MG |