Lamb vs Lamb
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Lamb: 12
vs
Lamb: 12
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Lamb | Winner |
|---|---|---|---|
| Choline, total | 93.7 MG | 0 MG | |
| Folate, total | 18 UG | 23 UG | |
| Niacin | 6.7 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 0 UG |
Minerals
| Mineral | Lamb | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Magnesium, Mg | 23 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 189 MG | |
| Potassium, K | 310 MG | 284 MG | |
| Selenium, Se | 26.4 UG | 22.8 UG | |
| Sodium, Na | 72 MG | 65 MG | |
| Zinc, Zn | 4.5 MG | 4.2 MG |